Light fish stew


2 pounds fish slices
3 little twigs coriander
1 onion
1 pinch of dietary salt
Lemon juice
2 tomatoes
1 red pepper
1 cup with water
2 pounds fresh cleaned shrimp
1 dessert spoon with palm oil

To prepare

Grind the coriander, onion, add the red pepper, the tomatoes till you get a dough. Put the fish ans the shrimp to rest in that mix for 1 hour. Put the fish, the shrimp and the sauce in a pot with lid. Add water, olive oil and cook it on medium heat until it gets soft.



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